Ball Mastery

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Cone Weave Series

Inside & Outside
Cone Weave

Sets
3 Sets
Reps
6 Up & Back (~50s)
Intensity
Max Speed
Rest
45 Sec
Setup

6-8 cones in a straight line, 1-3 feet apart.

Execution

Weave through cones using inside and outside of ONE foot only. Switch feet on return.

Key Cues
  • Stay low
  • Quick touches
  • Head up when possible
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