Ball Mastery

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Cone Weave Series

8-Cone
Inside & Outside

Sets
2 Sets (Each Foot)
Reps
6 Up & Back (~50s)
Intensity
Max Speed
Rest
60 Sec
Setup

6-8 cones in a straight line, 1-3 feet apart.

Execution

Using ONE foot only, weave through cones using the inside and outside of the foot. Complete 2 sets on your right foot, then 2 sets on your left foot.

Key Cues
  • Stay low
  • Quick touches
  • Both feet — 2 sets each
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