Ball Mastery

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Ball Mastery Series

Figure 8
Dribbling

Sets
3 Sets
Duration
45 Sec Work
Intensity
Max Control
Rest
30 Sec
Setup

Two cones, 1-2 yards apart.

Execution

Dribble in a Figure 8 pattern around both cones. Use inside and outside of both feet.

Key Cues
  • Small touches
  • Keep ball close
  • Sharp turns