Ball Mastery

Enter password to access the course

1v1 Moves Series

Reverse
Elastico

Sets
3 Sets
Reps
12 Each Side
Intensity
Explosive
Rest
45 Sec
Setup

Open space or a single cone as a defender.

Execution

Push the ball IN with the inside of your foot, then quickly snap it OUT with the outside of the same foot. "Inside-Outside."

Key Cues
  • Sell the outside touch
  • Quick snap back
  • Burst away