Ball Mastery

Enter password to access the course

1v1 Moves Series

Body Feint

Sets
3 Sets
Reps
12 Each Side
Intensity
Explosive
Rest
45 Sec
Setup

Open space or a single cone as a defender.

Execution

Drop shoulder one way, push ball the other way. No step over, just body movement.

Key Cues
  • Low center of gravity
  • Big step to fake
  • Accelerate away