Ball Mastery

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1v1 Moves Series

Maradona
Turn

Sets
3 Sets
Reps
8 Each Side
Intensity
Controlled
Rest
45 Sec
Setup

Single cone as a defender. Approach at pace.

Execution

Drag ball with sole of one foot, spin 180° around the ball, drag again with the other foot to exit.

Key Cues
  • Shield with body
  • Tight spin
  • Accelerate out