Ball Mastery

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The 60-Minute Elite Session

Warm Up

0 - 15 Minutes
  • Dynamic Stretching
  • Light Jogging
  • Juggling (Feet only)

Cone Weave

15 - 25 Minutes
  • Inside & Outside (4 Sets)
  • La Croqueta Weave (4 Sets)
  • 8-Cone Freestyle (4 Sets)

Ball Mastery

25 - 40 Minutes
  • Ronaldinho Drill (3 Sets)
  • Figure 8 (3 Sets)
  • Freestyle Box (3 Sets)

1v1 Skills

40 - 60 Minutes
  • Neymar Feint (10 mins)
  • Body Feint (10 mins)
  • Full Speed Execution
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