Week 1 · Days 1–7
Foundation
Learn every drill at slow speed. Focus on correct technique. No rushing. Build the pattern.
Week 2 · Days 8–14
Repetition
Increase tempo. Run each drill at 70% speed. Start to feel the rhythm without thinking.
Week 3 · Days 15–21
Speed
Push to 90% speed. The moves should feel natural. Add explosive exits after each skill.
Week 4 · Days 22–30
Game Speed
Full match intensity. Combine moves. React, don't think. This is where mastery is built.
Train 5 days per week minimum. Rest days are active recovery — light juggling or passing only. Consistency beats intensity every time.